We are living in accelerating times in which we are called upon to achieve even more in even less time.  Our entire capacity resources are necessary.  It’s no wonder that many people suffer under constant stress, experience ‘burn out,’ or feel thrown off balance.  In order to achieve success in our working life and maintain performance, we need to comprehensively balance the three essential factors for  success:  time, as a limited commodity, health, and the quality of our most important relationships.  

Through an improvement in stress management and comprehensive consideration of people in their complex social network, we increase physical and metal fitness, as well as our satisfaction in performing.  In this seminar you will receive stimulation and impulses to strengthen your internal balance in order to expand your behaviour competence in stressful situations.  

• Description and Diagnosis of the current life/success situation
• Career and private life – a balancing concept
• The Whole Personality and Performance
• Dealing with Stress – ABC model from Ellis
• Identifying Stress Situations and Developing Coping Alternatives         Personality, Feeling of Self Worth,  Personal Responsibility 
•  Relaxation and Movement

Target Group:

All professionals and leaders interested in improving their energy potential and dealing positively with stress.

Seminar number: D8

Price: 1.460,00 € plus VAT

Max. Participants: 8

Seminar Hours: 9 a.m. - 5 p.m.

Seminar language: German

Specifics:
Block Price
D8 + D9: €2,100.00 plus VAT