Your desk is full, you’ve just hung up the phone from a long conversation, the printer is on strike and your boss comes around the corner and says ‘Have you got a minute to take care of something for me?’ Situations like this are common. Today, your time and tasks are often determined by others.  Your work has become more comprehensive and complex .  This seminar will give you the orientation you need to keep a cool head and be better prepared in the future.  You will learn to identify where you might be wasting time and who it is that drains your energy. You will find ways to improve the situation.  Through clear agreements and meaningful standards you can improve your working co-operation with others.  In the future you’ll have more time for the important tasks and know how to deal constructively with stress.

• Knowing your working style
• Personal stress factors and their effect on the organisation
• Dealing with interruptions
• Setting clear and consistent priorities
• The art of delegation
• Learning to say ‘no’
• Daily rhythms and personal capability curves
• The way to positively change stress
• How your boss deals with stress
• Competent stress relief for your boss Co-operative working relationship with your boss
• How to avoid stressful situations entirely
• Relaxation tips for the workplace
• Visualisation techniques: how to find the balance quickly

Staff secretaries, assistants and office managers looking to find more time despite a full calendar

Seminar number: AS3

Price: 1.040,00 € plus VAT

Max. Participants: 10

Seminar Hours: 9 a.m. - 5 p.m.

Seminar language: German