Our individual way of experiencing stress very much depends on our attitudes. This seminar will give you the opportunity to identify attitudes which reinforce stress for you and to develop a counter-strategy.
Different mediation techniques will help you to support this process by increasingly building up the area of conscious perception and your mental muscles.
The more precisely we listen to our body the better we can understand vegetative reactions. Thus we can improve our calmness, our health and our performance specifically.  

• Our attitudes create our reality – as well as our stress
• What is meditation?
  • The effect of mediation on mind and health 
  • Forms of mediation 
  • in practice   
• Clarification of current stress situations

Professionals and executives

Seminar number: D9

Price: 1.460,00 € plus VAT

Max. Participants: 8

Seminar Hours: 9 a.m. - 5 p.m.

Seminar language: German

Specifics:
Block Price
D8 + D9: €2,100.00 plus VAT